Project Description

kerry-castell-spence

Kerry is a Qigong master, bodyworker/manual therapist and teacher based in Auckland. Kerry has trained Qigong for 13 years and Martial arts for 21 years and has developed an approach and teaching style based on these influences that help open up and restore the body and mind.

Email:  kerry@unwindme.com
Website:  www.unwindme.com

Embracing the Global Family means for the benefit for all sentient being with metta

Session 1:  Centring and Grounding

When you lose your centre, you lose your balance. When you lose a sense of the ground, you can lose sight of where you really are. Connecting to your centre and the ground allows you to move through life with ease, as you understand and work with your strengths and weaknesses. These principles apply to yoga, qigong, movement or meditation practices. Within this class you will learn some practical techniques and a simple practice to help you feel your centre and the ground, and give you a feeling of when you lose it. This workshop will be of interest to those who are looking to find, or deepen their connection to their centre and who are interested in what it means to be grounded – in yoga, movement, martial arts, or meditation practices.

Session 2:  Spiralling Through the Body

How do you bring the energy of the earth into your body to make it move? Following on from a centring and grounding practice, we will explore how to bring the ground into your body to connect to a whole body movement experience. Within this class you will learn some practical techniques and a simple practice to help you feel spiralling movements through your body and how to move in a connected, integrated way. This workshop will be of interest to those who are looking to find or deepen their connection to their centre and who are interested in what it means to be grounded and want to move from and with the earth – in yoga, movement, martial arts, or meditation practices.