Julia Alabaster draws on over 20 years experience and training in dance, spiritual and health disciplines including homeopathy and shamanism. She uses Ecstatic Awakening Dance™ to increase love and creativity at both a personal and planetary level. This free flowing practice incorporates movement to luscious rhythms, meditation and powerful breathing techniques. If you love to dance this is one of the most effective and fun ways to be in your body and in touch with your soul.
Embracing the Global Familiy means Connection
Session 1: Ecstatic Awakening Dance
Ecstatic Awakening Dance is a dance session that will take you deep into your inner self – to observe and bring to presence to the energies (feelings, sensations, thoughts) that arise within you. Whatever awakens is accepted with an open heart. This is a powerful transformative process that as we soften and witness without judging allows our true radiant nature to shine through. As tensions and resistance are released we can experience joy, freedom and bliss.
Most of the class is with the eyes closed – it is only about you! You can truly dance as if no one was watching. You can let go of the shame, the judgments about getting it right and looking good and just move to the music.
There are no steps there is no right or wrong way to move it is about listening to your body and your heart and embracing whatever that is.
Session 2: Quest into nature to explore your Life Purpose
We will go into nature to read omens and connect with the nature spirits to explore what our Life Purpose may be.